RIYADH · SAUDI ARABIA
TRAIN SMARTER NOW
Move better, feel stronger every session. VALD & InBody assessments, small group performance training & nutrition coaching in Riyadh.
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The MPL Method
SCIENCE MEETS PERFORMANCE
VALD Assessment
Strength & power analysis, muscle imbalance detection, movement efficiency & injury risk screening — every program built on your real data.
InBody Assessment
Precise body composition analysis — muscle mass, body fat percentage, hydration levels — to track real progress week by week.
MPL Training Programs
Small group training with expert coaches. Max 6 athletes per class — never overcrowded, always coached.
Nutrition Program
Personalised nutrition coaching aligned with your training program — fuelling performance, body composition & long-term health.
Our Plans
CHOOSE YOUR PATH
MOST RESULTS
MPL 1:1 ELITE PT
/30 daysincl. VAT
1:1 Personal Training · Dedicated PT Coach
4 packages available
- ATHLETE 1:1 RESTORE (Recovery) · 30 days
- ATHLETE 1:1 PRIME (Pre-Season) · 90 days
- ATHLETE 1:1 BUILD (Off-Season) · 120 days
- ATHLETE 1:1 PERFORM (In-Season) · 120 days
- VALD + InBody assessment · 100% personalised
POPULAR
MPL 1:6 ATHLETES
/30 daysincl. VAT
1:6 Training · Max 6 Athletes Per Class
5 packages available
- ATHLETES 1:6 RESTORE (Recovery) · 30 days
- ATHLETES 1:6 PRIME (Pre-Season) · 90 days
- ATHLETES 1:6 BUILD (Off-Season) · 120 days
- ATHLETES 1:6 PERFORM (In-Season) · 120 days
- ATHLETE 1:6 ALL SEASONS · 360 days
- Expert coach-led · InBody scan included
START HERE
ENTRY EXPERIENCE
/sessionincl. VAT
Try MPL · No Commitment · 1 Class
3 packages available
- Lab Experience · Single session
- LIFEFIT Experience · Single session
- PT Experience · Single session
- VALD + InBody assessment included
- Meet your coach & see the lab
- No contract, no obligation
FITNESS
LIFEFIT
/30 daysincl. VAT
General Fitness · 12 Group Classes per 30 Days
2 packages available
- LIFEFIT 12 · 30 days
- LIFEFIT 36 · 90 days
- 12 group classes per 30 days
- VALD + InBody assessment included
PERSONAL
MAXED
/30 daysincl. VAT
Private 1:1 or 2:1 Training · 100% Personalised
4 packages available
- MAXED SOLO 12 · 30 days
- MAXED SOLO 36 · 90 days
- MAXED DUO 12 · 30 days
- MAXED DUO 36 · 90 days
- 100% personalised + Nutrition
- VALD + InBody assessment included
ASSESSMENTS
/sessionincl. VAT
2 packages available
- InBody · Single session
- VALD · Single session
BRAZILIAN JIU-JITSU
/30 daysincl. VAT
2 packages available
- Brazilian Jiu-Jitsu 12 (Adults) · 30 days
- Brazilian Jiu-Jitsu 36 (Adults) · 90 days
MUAY THAI
/30 daysincl. VAT
2 packages available
- Muay Thai 12 · 30 days
- Muay Thai 36 · 90 days
HER TIME
/30 daysincl. VAT
2 packages available
- Her Time 12 · 30 days
- Her Time 36 · 90 days
MARTIAL ARTS PERFORMANCE
/sessionincl. VAT
3 packages available
- MARTIAL ARTS Experience · Single session
- MARTIAL ARTS PERFORMANCE PT 16 · 30 days
- MARTIAL ARTS PERFORMANCE PT 48 · 90 days
Expert Team
MEET YOUR COACHES
Inside MPL
THE LAB
Purpose-built for elite performance. Premium equipment. Zero compromise.
In Action
SEE IT LIVE
Real sessions. Real athletes. Real MPL.
Performance Training
Strength & Conditioning
The MPL Method
Transformations
REAL ATHLETES. REAL RESULTS.
Before
After
On Instagram
LATEST REELS
Find Us
VISIT THE LAB
Location
6157 Abi Bakr Al Siddiq Branch, Al Narjis Dist., Riyadh 13323
Phone
Hours
Sat–Thu: 9:00 AM – 10:00 PM
Fri: 4:00 PM – 7:00 PM
Fri: 4:00 PM – 7:00 PM